21-Day VAST Yoga Challenge
Unlock Your Inner Power with VAST Yoga
21-Day VAST
Yoga Challenge
Unlock Your Inner Power with
VAST Yoga
Elevate Mind, Body, and Spirit in 21 Days
Embark on our 21-Day VAST Yoga Challenge, an empowering journey designed to awaken your inner energy and elevate your entire being. Whether you’re new to VAST yoga or looking to go deeper, this challenge offers energizing daily lessons, transformative breathwork, and deeply grounding meditations.
Through this journey, you’ll increase physical stamina and strength, fortify your heart, and expand your lung capacity. Experience the powerful movement of inner prana, quiet internal chatter, and achieve profound peace and equanimity with dedicated pranayama and meditation practices.
Join us to unlock the transformative power of VAST yoga and step into your highest potential.
Elevate Mind, Body, and Spirit in 21 Days
Embark on our 21-Day VAST Yoga Challenge, an empowering journey designed to awaken your inner energy and elevate your entire being. Whether you’re new to VAST yoga or looking to go deeper, this challenge offers energizing daily lessons, transformative breathwork, and deeply grounding meditations.
Through this journey, you’ll increase physical stamina and strength, fortify your heart, and expand your lung capacity. Experience the powerful movement of inner prana, quiet internal chatter, and achieve profound peace and equanimity with dedicated pranayama and meditation practices.
Join us to unlock the transformative power of Kundalini yoga and step into your highest potential.
What is VAST yoga?
VAST Yoga isn’t just about physical movement; it’s a journey toward a more balanced, vibrant you.
V -Vitality
We tap into our inner strength, enhancing physical energy and endurance.
A -Awareness
:With each pose and breath, we build awareness, connecting mind and body.
S -Stillness
Through dedicated practice, we reach a state of calm and centered stillness.
T-Tranquility
:As we deepen our self-relationship, we experience a profound sense of peace and tranquility.
Through VAST Yoga, we cultivate resilience, mindfulness, and harmony within ourselves. Join us on this journey to revitalize, awaken, and transform!
Who is this course for?
All levels of practitioners: Whether you’re new to VAST yoga or looking to deepen your practice, this 21-Day Challenge provides a structured path to awaken your inner energy.
Those seeking physical and mental growth: Ideal for anyone wanting to build strength, boost stamina, and improve overall resilience.
Individuals aiming for stress relief and peace: With daily breathwork and grounding meditations, this course is perfect for those seeking a calm, centered mind.
Anyone open to transformation: Discover the powerful potential of VAST yoga and unlock new levels of self-awareness and vitality.
Charlene fox
Expert of the course
Charlene’s spiritual journey began with childhood visions that sparked a deep curiosity about the unseen. A move to Houston introduced her to yoga and the transformative practice of "Breath of Fire," igniting her passion for energy work and leading her to earn certifications as a 500-hour Yoga Teacher, Usui Ryoho Reiki Master/Teacher, Healing Touch Level 3 practitioner, Transformation Meditation Teacher, and Qigong Instructor.
Her work with veterans and a journey to India solidified her belief that enlightenment is an inward path. Now, through the Anahata School of Healing and Meditation, she combines Eastern and Western practices to help others heal and reconnect with themselves.
Charlene fox
Expert of the course
Charlene’s spiritual journey began with childhood visions that sparked a deep curiosity about the unseen. A move to Houston introduced her to yoga and the transformative "Breath of Fire," igniting her passion for energy work and leading her to earn certifications as a 500-hour Yoga Teacher, Usui Ryoho Reiki Master/Teacher, Healing Touch Level 3 practitioner (ID AH000075), Transformation Meditation Teacher, and Qigong Instructor.
Her work with veterans and a journey to India solidified her belief that enlightenment is an inward path. Now, through the Anahata School of Healing and Meditation, she combines Eastern and Western practices to help others heal and reconnect with themselves.
What’s Included?
Daily VAST yoga sessions: Tailored for all levels, anytime, anywhere
Pranayama exercises: Harness the power of breath with pranayama techniques
Meditations for relaxation: Guided sessions for peace and balance
Exclusive community access: Connect with like-minded participants
Lifetime access to course materials
Flexibility: Take classes whenever it suits you